Videos & Resources

John’s Self Care Video Series


Intro to the video series

Palm up – Arm to neck stretch

Praying Hands Technique


Three gentle hip stretches

11 Minute tune up with Himalayan Singing Bowls

Meditation / Visualization Video

Spirit Breath “Health”

Spirit Breath “Peace of Mind”

Spirit Breath “Prosperity”

Lee Holden’s 10 Minute Morning Routine

Donna Eden’s Daily Energy Routine